Meditation for Beginners; by a Beginner

Meditation for beginners by a beginner. This is like learning your musical instrument from a friend who started about the same time you did. There’s advantage to this avenue. The new person has not forgotten what it is like to learn something completely different. The person at your own level has made progress and experienced frustration as well.

Another part of the process is finding the right teacher. Not just a good teacher but the right teacher for you. If you are interested in spiritual development and Spirit Guides, as I am, but you have a teacher that is interested in relaxation or some other area, that is a bit of a mismatch.

That is how your peers help you discover what it is about and where and who to get the advanced teaching from. When you are talking with your beginner friend there is not the big dogmatic voice telling you, you have to do this or you must do that. You can question your friend as well as express yourself. There is great benefit in verbalizing your deeper thoughts and hearing yourself speak the words. The feedback from your peers is usually easier to hear as well.

The advantage of an experienced teacher is they have the big picture and can provide tremendous insight. There is another issue that seems important to me. What path did the teacher take? What are they accomplishing with their meditations? Just because they can do it does not mean they have stopped learning. Of course they are continuing. What is the next goal in their spiritual development?

As students progress in esoteric studies such as meditation and music, they tend to gather resources in the way of like minded peers, meaningful teachers information resources and tools.

Let’s talk about me. My goal is clear. I want Deliberate Creation “under my hand”! That is I want to have a level of understanding and allowing where I am creating my experiences filled with what I want. Communication with Spirit Guides and Deliberate Creation are like peas and carrots, as Forest Gump would say. They are together.

It’s important to understand my personal concept of Spirit; I have an article about it on this site under the link. In essence I am doing everything I can to release the childhood ideas about Spirit I was taught in Catholic School. They did the best they could but childhood concepts don’t usually serve adults.

Spirit to me is a higher vibrational consciousness that is communicating with me on some level already and has a vested interest in me. Commonly referred to as Inner Being or Guides, we are already being guided by our emotions. Our own emotions are the default communication of Spirit to us. It can get much better than that.

Here is a fork in the road, too broad in scope for this article. Briefly I will say, with Ester Hicks channeling Abraham as my source; if you are receiving a good feeling from what you are doing or thinking, that is your Inner Being in alignment and agreement with you. Keep doing that. If you are receiving an emotion that feels off or even bad; that is your inner being not going along with you. That is your warning that you are attracting “that which you do not want.” Endeavor to feel good all the time. When was the last time you heard that? Do not confuse this kind of feeling good with the, “he was feeling pretty good when they put him in the cruiser.” They are different. Work on it. I’ve done both. It is not a subtle difference.

It has been said, “The world is screaming at you and Spirit is whispering to you.” That is why you meditate, to shut the world up and listen to the whispers that are there to help you align with Source Energy. Read; align with Inner Being, align with Love, align with God. If you have the alignment, you feel good, period. If you are stressed, fearful, angry, screaming at people, yes, children are people; cool your jets. Know that those things feel “off”, chill; get away from it. Look around for something you like, appreciate something or someone, meditate. I know it’s a reach but the alternative is to continue raising hell. When was the last time that worked out for you? You have a mind and you have free will, use them to your advantage. When you do, it will benefit those around you as well.

Meditation is a practice. You are raising your vibration when you do it. If your intent is to raise your vibration so you can connect with a higher vibrational consciousness or Spirit Guides, as we call them, they will in turn lower their vibration to complete the circuit. This is how it has been described to me and this is how I am approaching it.

My teacher is Rev. Jackie Waring of Meadville, Pennsylvania and my peer group is the development circle that meets on Tuesday evening in Rev. Waring’s Karmic Release Gift Shop. My primary tool for meditation is Binaural Beats audio recordings.

Binaural Beats or Frequency Harmonics or whatever you care to call them have accelerated my development a great deal. I use them everyday because they just work.

Headphones or earbuds are required for Binaural Beats but a new generation of technology has been introduced which only requires good stereo separation, Monaural Beats and Isochronic Tones. As of this writing I have only used the ten minute free demos of Monaural Beats and Isochonic Tones. Very promising!

All of this is available from my friend Jim McElwee at The Unexplainable Store who is currently offering free 10 minute samples of Binaural Beats, Monaural Beats and Isochronic Tones along with a series of emails that explain in detail how to proceed with such subjects as Meditation, ESP, Hypnotism, Past Life Regression, Remote Viewing and over twenty other subjects. A 10 minute demo of each would give you 30 minutes of audio to work with.

My advice is to purchase a full 30 minute version of Spirit Guides straight away. I fooled around with the 10 minute demo and stayed on the fence for several weeks. All it did was slow me down. The demo is just a demo. Get the real thing.

I am concentrating on the Spirit Guide series. The Binaural Beats has been serving me well since September, 2009. I am sure I will try the Monaural Beats and Isochronic Tones. It’s my personality; I can’t resist the thought that if the original works well the new offerings could work even better. I don’t want to have cognitive communication with my Guides tomorrow, I want it yesterday but I’m willing to persist if that’s what it takes.

If you are new to meditation or if it is not proceeding fast enough. Get Binaural Beat Recordings and use them. They are the power tools of the new age. The vibration of the planet is rising, it is a natural thing to come into awareness that your Guides are there waiting for you. Set your intention, practice your meditation, and accelerate your development with technology. It's not if, it is when.

On this Wisdom of Your Mind site you can find:

• More information about what Binaural Beats are.
• Comparison of Binaural Beat Products.

Here are direct links to:

I have tried both and I recommend them both. Each store has many varieties of Binaural Beats for various purposes. I am currently using Spirit Guides from The Unexplainable Store as my primary meditation audio.

It is important to know that the Binaural Recordings are instantly downloadable Mp3 files that are not restricted in any way. You can play them on any device that supports Mp3 playback. Virtually all audio players play Mp3s.